The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala İndir

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  • 4 Ara 2015

  • Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, and behave productively despite our circumstances - the 3 basic factors of mental strength. No matter what your goals are, building mental strength is the key to reaching your greatest potential. Amy Morin is a licensed clinical social worker and psychotherapist. Since 2002, she has been counseling children, teens, and adults. She also works as an adjunct psychology instructor.   Amy’s expertise in mental strength has attracted international attention. Her bestselling book, 13 Things Mentally Strong People Don’t Do, is being translated into more than 20 languages.   Amy’s advice has been featured by a number of media outlets, including: Time, Fast Company, Good Housekeeping, Business Insider, Elle, Cosmopolitan, Success, Glamour, Oprah.com, TheBlaze TV, and Fox News. She has also been a guest on dozens of radio shows.   She is a regular contributor to Forbes, Inc., and Psychology Today. She serves as About.com’s Parenting Teens Expert and Discipline Expert.   As a frequent keynote speaker, Amy loves to share the latest research on resilience and the best strategies for overcoming adversity and building mental muscle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Yorumlar

  • BrahamGod YT
    BrahamGod YT 11 ay önce

    “I always thought it was me vs. the world until I found it was me vs. me”

  • anisa mehedi
    anisa mehedi 6 ay önce

    Ted talks are like a free therapy session for me.

  • Shahnewaz Md. Sunvee

    Her voice sounds like she is crying out from inside.

  • Amira Samy
    Amira Samy 5 ay önce

    "The only person you should compare yourself to is the person that you were yesterday."

  • Vatal S
    Vatal S 6 ay önce

    Whom so ever watching this video, I wish you health, wealth and lot of happiness to you from the bottom of my heart.

  • Zhaneta Harutyunyan
    Zhaneta Harutyunyan 6 ay önce

    I just lost my husband a month ago he was only 26...I'm a 23 year old widow , I don't even know how I got to this video...You are a strong woman we have the same story. I have a hope

  • Matheus Dineck
    Matheus Dineck 6 gün önce

    “I always thought it was me vs. the world until I found it was me vs. me”

  • Rocky Trifari
    Rocky Trifari 1 ay önce

    THE ONLY PERSON YOU SHOULD COMPARE YOURSELF TO IS THE PERSON YOU WERE YESTERDAY

  • Mabeli Dove
    Mabeli Dove 5 ay önce

    For those who have their mother still alive, go give them a big hug right after this video. If she's far, call her and tell her you love her 💖

  • First Last
    First Last 2 yıl önce

    “THE ONLY PERSON YOU SHOULD COMPARE YOURSELF TO IS THE PERSON YOU WERE YESTERDAY”

  • FreeSeeks
    FreeSeeks 50 dakika önce

    I don't have to worry about envying my friends....

  • DJ ReX
    DJ ReX 4 ay önce (düzenlendi)

    I am a 17 year old with no friends and i am extremely happy because the only friend i need is God, his attention is enough for me, i love him. And i love myself

  • Dylan Field
    Dylan Field 6 ay önce (düzenlendi)

    To whoever is reading this comment, have a nice day and god bless you😘🤩😀

  • Kangaroo
    Kangaroo 2 saat önce

    Her mother and husband visited the same place and both died within 24 hours? It's like from a horror story. o.O

  • sanchu
    sanchu 4 ay önce

    these are some hard to swallow pills. Everyone tells us what to do, nobody tells us how to do it

  • Marion Perez
    Marion Perez 2 gün önce

    When i got rid of FB, Twitter, and Instagram- my world got a million times better. I recommend it.

  • Corey Page
    Corey Page 1 gün önce

    When i got rid of FB, Twitter, and Instagram- my world got a million times better. I recommend it.

  • Luca Ray
    Luca Ray 2 ay önce (düzenlendi)

    “Comparison is the theif of joy.” ~ Theodore Roosevelt

  • Farhan Subi
    Farhan Subi 4 ay önce (düzenlendi)

    "Why do my friends have it better?"

  • Faisal Rind
    Faisal Rind 6 ay önce

    “So, verily, with every difficulty, there is relief” Quran Sūrat Al-Inshirāḥ (comfort)