Drink Lemon Water for 30 Days, the Result Will Amaze You! İndir

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  • 22 Eki 2018

  • Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Yorumlar

  • BRIGHT SIDE
    BRIGHT SIDE 2 yıl önce

    Hey Bright Siders! What do you drink or eat first thing in the morning?

  • Farah basel
    Farah basel 8 ay önce

    Who is watching in quarantine bc they gained too much weight from sitting in the house 🏠

  • Bhardwaj Vicky
    Bhardwaj Vicky 9 ay önce

    It only works with a good diet... Imagine having lemon water in morning and then a double cheese burger in eve 😅😅😅

  • God's Child
    God's Child 1 yıl önce

    Her: I drank hot lemon water for 30 days and lost 20 pounds

  • UhOhSteenky
    UhOhSteenky 1 yıl önce

    Who else is drinking lemon water while watching?

  • LAkhia Gordon
    LAkhia Gordon 1 yıl önce

    I am a 14 year old girl and I tried drinking hot lemon water for a week and I lost 4 pounds

  • Jack Mad rate
    Jack Mad rate 1 yıl önce

    Who else hates it when people say who else is scrolling down to see if it works

  • Xplor Travel & Extras
    Xplor Travel & Extras 11 ay önce

    She easily can loose weight SHE IS A CARTOON Drawing ! U just need an eraser 🤪

  • Nashla Vargas
    Nashla Vargas 7 ay önce

    Who here because they want to have a glow up during quarantine🤣😩

  • Josephine Gore
    Josephine Gore 2 yıl önce

    Who is that scrolling to see if it works lol

  • Zaira Sacay
    Zaira Sacay 1 yıl önce

    I know the benefits of lemon water and I was just too lazy to drink. I'm just here for motivation 😂

  • Trishia Dimatulac
    Trishia Dimatulac 1 yıl önce

    Im doing this for 2 months now. And I haven’t got any cold since. My immune system got stronger.

  • Jeffrey Phillips
    Jeffrey Phillips 8 ay önce

    Stop eating processed sugar and see what happens to you. I lost 40 lbs in 3 months after giving up sugar. Moderate work out, eat veggies and protein based foods and watch the lbs fall off. And I'm 71 years old

  • pinkpanda
    pinkpanda 1 yıl önce

    I was drinking lemon water 2017 everyday for 2-3 months and I looked like a stick, just loved to drink it but I had to stop I was too skinny😂...

  • 소피아Sophia
    소피아Sophia 1 ay önce

    Im not eating breakfast and lunch only small dinner and i always drink lemon water and ordinary water, bruh i almost achieve twice jihyo's body

  • Grace Draper
    Grace Draper 4 ay önce

    I was here 2 years ago.. and now im back🤣

  • Vinh Nnq
    Vinh Nnq 1 yıl önce

    Thanks, i am lost 7kg after 14 days drink it

  • Grace Saenda
    Grace Saenda 1 yıl önce

    I just tried it in a week and half i lost 4kg. i was 63 now am 59kgs. my jeans are so loose now tho😔.

  • Supeni
    Supeni 1 yıl önce

    I drink lemon water for heal my eczema. Bonus: lost weight. 😆

  • Joh Anna
    Joh Anna 1 yıl önce

    I’ve tried it, and it works better with sports and a little diet.