Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont İndir

Arkadaşlarına gönder
  • 5 Ara 2012

  • What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie in planning big, monumental changes, but in thinking really, really small. Chosen by Fortune Magazine as one of "10 New Gurus You Should Know", Fogg directs the Persuasive Tech Lab at Stanford University. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)


  • Jordan Jamison
    Jordan Jamison 3 yıl önce

    After I watch a Ted talk, I will write 1 sentence of my essay that's due tomorrow.

  • Metatron
    Metatron 5 yıl önce

    After I take a shot of tequila

  • Niki Flow
    Niki Flow 5 yıl önce

    Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

  • Chi-Hsuan Yu
    Chi-Hsuan Yu 5 yıl önce

    After i watch a good video,

  • R R
    R R 6 yıl önce

    This really works.

  • Ravin Sharma
    Ravin Sharma 4 yıl önce

    This is true, to achieve goals, you need focus on the small step, not the goal itself. Small steps are clearly defined actions.

  • Jane Henderson
    Jane Henderson 1 yıl önce

    I started meditating for 10 mins a day after my morning alarm went off. I now do it first thing every morning, last thing at night, and quite often for 20 mins during the day! I feel SOOO much better and stronger!

  • Arpit Singla
    Arpit Singla 4 yıl önce

    It's a vicious circle!!! Don't fall for it.

  • Doodling with Strangers

    This video helped me write a book that's about to be published. Thank you so much, BJ. I am acknowledging you in my thank yous. I'll post again when the book is released!

  • Paul de Wet
    Paul de Wet 5 yıl önce

    I saw this talk about year ago i am doing 250 push up on average a day on 26000 year to date awesome..#

  • broadbandtogod
    broadbandtogod 5 yıl önce

    THANK YOU THANK YOU THANK YOU!! I am finally in control of my life. This lecture is truly the key to getting the life you want. Just got to 70 hindu pushups a day, I am ableing myself to crack bad childhood memories by forgiving people, correcting weak behaviours and so much more. This, changed my life.

  • QuickTalks
    QuickTalks 4 yıl önce

    Key Point: "Set the habit you want to make right after something you already do."

  • JustKeith
    JustKeith 6 yıl önce

    I am proud of myself for watching this. = )

  • Evgenii Smagin
    Evgenii Smagin 5 yıl önce

    it's interesting, i didn't think about that before, everyone does at least 60-70 tiny habits everyday, awesome)

  • ReachConnectUpliftWomen

    I think to many people look at something like getting into shape as a huge undertaking that is to big to even start. I was one of those people, but I started with doing 5 squat's each time I took a dog out. With 2 dogs that want outside many times a day, those squat's are adding up.

  • drew a
    drew a 4 ay önce

    Bob Marley sang, over 40 years ago, "There's work to be done, so let's do it little by little..."

  • DRA Hodson
    DRA Hodson 5 yıl önce

    Kind of like the opposite to a 'death by a thousand cuts' I want to say 'the good life by a thousand little successes'. I think of it in terms of movie making; a movie is a continuous stream of small segments of footage that each were equally attended to in terms of achieving excellence, no matter how long it took to attain that excellence. But when you add it all up as well as editing it all down to the best of the best, you get something greater than the sum of its parts, or at least sufficiently enough to make an profit out of it.

  • TheGerogero
    TheGerogero 5 yıl önce

    How funny would it be if he threw that pumpkin into the crowd for no reason.

  • Kathy Toth
    Kathy Toth 6 yıl önce

    According to the book The ONE Thing by Gary Keller, it takes 66 days to engage a habit. Success is sequential.

  • C VDP
    C VDP 3 yıl önce

    THANK YOU!!!! I was making a presentation about how we can motivate our patients to increase their oral health and teeth brushing habits, and this presentation has made me throw every slide out of the window. I not only learned the most effective way to motivate our patients, but also how to better my own life!