8 Effective Breathing Exercises to Lose Belly Fat İndir

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  • 21 Eki 2018

  • How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases. Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning. TIMESTAMPS: #1. Diaphragmatic breathing 2:00 #2. Stomach vacuum 2:38 #3. Skull shining breath 3:20 #4. Alternating nostril breathing 3:47 #5. Bellows breathing 4:35 #6. Humming bee breathing 5:02 #7. Deep breathing 5:39 #8. Abdominal lock 6:15 #flatstomach #pranayama #reducestress Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles. - Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs. - Skull shining breath not only burns belly fat but also gives you a nice boost of energy. - Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles. - Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique. - Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner. - You can do abdominal lock while standing or on your knees on a mat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Yorumlar

  • BRIGHT SIDE
    BRIGHT SIDE 1 yıl önce

    Guys, have you ever tried doing yoga before? Did you like it?

  • Claudia Ivy
    Claudia Ivy 1 yıl önce

    Who else started while watching and laying in bed? Lol

  • Sergio Medina
    Sergio Medina 1 yıl önce

    Who else is scrolling in the comments to see if it works?

  • Ishan Ali
    Ishan Ali 1 yıl önce

    Instructions weren’t clear enough I ended up stuck in the microwave

  • Aakash Dharmakari
    Aakash Dharmakari 6 ay önce

    My friends are hitting the gym to lose weight. Me staying home and breathing.

  • BRIGHT SIDE
    BRIGHT SIDE 1 yıl önce

    TIMESTAMPS:

  • dylan swafford
    dylan swafford 1 yıl önce (düzenlendi)

    Hi person who read this

  • Bear Minimal
    Bear Minimal 1 yıl önce

    If you are reading this, I want you to know that you are so special, and in the best way! Embrace it. 😍

  • Begin Gardener
    Begin Gardener 1 yıl önce

    2 SUGGESTIONS:

  • Nune Poghosyan
    Nune Poghosyan 1 yıl önce

    Breathing techniques are the best way to lose weight and live healthier, they are also helping you release stress and understand your body and yourself 👍😍

  • Alex Plays
    Alex Plays 1 yıl önce

    Breathing exercises actually work. I have been doing them for ten days now and I see results

  • RuntFC
    RuntFC 1 ay önce

    Who else is watching this in bed with there socks off? Lol

  • Sofiya Khan
    Sofiya Khan 1 yıl önce

    These all yoga aasan are given by India... In short India is inventor of yoga🙏✌✌...and now it is spreading all over the world which is very effective if do in regular basis.... BTW very nice video to make my country proud 😊😊😊..thanks bright side....

  • Tobster367 vB
    Tobster367 vB 1 yıl önce

    What did the wall say to the other wall..... let’s meet up at the corner 😂😂😂🤣🤣😂😅😅🤣😅

  • Cake
    Cake 1 yıl önce

    When you’re too broke to go to the gym

  • Jersey Fresh
    Jersey Fresh 1 yıl önce

    The growth of this channel from 7 months ago til now is actually ABSURD. I would be interested to know how much was spent on the warehouse full of people behind this channel as well as adverts etc to go from around 1 million to 18 million practically overnight with mediocre at best information ...

  • ni2 ji
    ni2 ji 1 yıl önce

    THIS IS INDIAN YOGA ..... i am indian...😊

  • Love gurung
    Love gurung 1 yıl önce (düzenlendi)

    Lol actually it is Pranayam not Pranayama I do it everyday

  • Fatima Akram
    Fatima Akram 1 yıl önce

    COME ON I THOUGHT I WAS EARLY ITS

  • Truth Seeker
    Truth Seeker 1 yıl önce

    This is what I need..